Diabetes Diet Plans in Elizabeth, NJ
When you’re living with diabetes, it’s very important that you’re managing your diet and making sure that you’re keeping your blood sugar levels in target range. You also need to make sure that you’re getting the nutrition you need to function properly and get the energy you need to make it through the day. Your nutritionist can guide you through the steps to creating a diabetes diet plan that will work best for you and your specific needs.
Creating a Diabetes Diet Plan
A good diet keeps your specific goals, tastes, and lifestyle in mind and gives you the nutrients you need to make it through the day. You should be sure that you’re focusing on whole foods and including non-starchy vegetables and fewer added sugars and refined grains into your daily routine. It’s important to limit the carbohydrates that you consume since they can raise your blood sugar quickly, depending on what you’re accompanying the carbs with.
You can take each day one meal at a time, making sure that you’re balancing each plate of food with the nutrients and protein that you need. It’s important to pair carbs with something high in protein and a vegetable. Your nutritionist can also help you determine what your portion size for each meal should look like. You can also apply these rules to meals that you eat out at restaurants.
Your nutritionist can help you build a diet plan that works with your health needs, budget, and your overall lifestyle. It can be difficult to find the time to cook multiple meals a day, so it’s important to discuss meal planning and how it can help you save time and effort.
Contact Your Nutritionist Today
It’s important to watch your diet when you’re living with diabetes so that you can avoid high or low blood sugar spikes and live without serious complications. Contact your nutritionist at Nutrition & Health Center in Elizabeth, NJ, at (908) 469-9440 to learn more about creating a diabetes diet plan that works for you.